Maintaining Weight Loss

There are several ways to reduce n maintain weight. No need to suffer to starve. If you are able to control the amount of calories into the body, you not only can still eat well but also gradually losing weight.How? Take the concept of a diet that avoids variation 'energy dense foods', that is by consuming a variety of low-calorie foods on a regular basis.

Any food is basically a number of calories varies. Small food such as candy and trivial example, actually has a large calories than a bowl full of fruit.

This means that, although a small but great candy has calories, or energy intensive, thus increasing the weight. In contrast to the vegetables or fruits that are low energy density, so no problem if consumed in large quantities.

There are two factors that plays an important role, whether the food has a low calorie or high :

1. Water
Fruits and vegetables have an average high water content, so the portion of the calories in fruit or vegetable is low. For example 90 percent of the wine and water seporsinya form contains only 39 calories, as well as the carrot that contains 88 percent water and 52 calories if the juice.

2. Fiber
High-fiber foods such as vegetables, fruits, nuts and seeds, not only requires a lot of servings, but also takes longer to digest. So that it can make you feel full longer.

Options Low Calorie Foods
To switch to a low-calorie diet is difficult, but for those who are interested in doing this diet, here are some low-calorie food choices :

- Expand to eat vegetables. Almost all green vegetables, asparagus, beans, broccoli and zucchini (sukini) low caloric content, which is about 25 calories per serving. But for maize, sweet potatoes and pumpkin, more calories, which is about 70 calories per serving half portions.

- Fruits of the best. All kinds of fruit suitable to be a healthy diet menus, for both fresh fruit, frozen or unsweetened canned fruit contains 60 calories in one serving. But dried fruit like raisins, contains natural sugar so higher caloric content.

- Low Carbohydrate calories. Food types of carbohydrates are cereals, rice, wheat and pasta. For low-calorie diet, you should choose which is made from whole grains (whole grains), such as wheat bread, whole wheat pasta, oatmeal, brown rice and cereal grains.

- Protein / Milk. Proteins there are two, namely vegetable and animal. The best option is to contain low-fat and calories, such as nuts. Besides tempe and tofu, you can also eat fish, skinless poultry, low-fat milk and egg white.

How to Make Low-Calorie Diet
A healthy diet is focused on the consumption of fruits, vegetables and grains. For those of you who love eating chocolate or ice cream, do not need to grieve. Occasionally you can still consume them, provided reduced portions. Low-calorie diet so that you are successful, there are several ways you can do :
A. Increase consumption of fruits and vegetables
Add strawberries, mango or other fruit on your cereal at breakfast. Substitute vegetable sauce or pasta with tomato sauce, essentially replace the meat with vegetables.
B. Experimented with a variety of food combinations
You can replace meat or eggs with slices of mango or tomato in a toast, or with honey or peanut butter. It could also make a salad of mandarin oranges and peaches can also be an alternative, combine it until you find the taste.
C. Soups, salads and foods with gravy
For lunch or evening, choose foods and fat-free berkuah. For example soup or a serving of fat-free salad big. Or consumption of a portion of vegetables and whole grains with protein sediki. Foods like these will make you full faster.

By consuming large portions of low-calorie foods, you will be able to overcome hunger in the long term. Perform regular basis, so you will be comfortable and familiar with this healthy eating pattern.