Reduce Mouth Odor in Early Days

There are times when our bodies are not in tiptop condition, such as after durian party (and forgot to brush our teeth at night), we will certainly mouth smelled like really not pleasant in the morning. Although you and your husband had been married 10 years and each received their respective shortcomings, the smell of waking up would be very disturbing. The husband may not comment, but he suddenly turn off even if you look really tempting morning.

A thousand questions raced in his head: What was eaten by my wife last night? Bad breath in the morning caused by the accumulation of microorganisms on the tongue, teeth, gums, and throat that are not cleaned. Microorganisms are invaded by bacteria that exist in proteins and release the waste product that smells. This process accelerated during our sleep, because there are no new saliva produced.

Why bad breath happens?

1. Your saliva flow is so slow, even stop. This means there is no retaining bacteria, only a little oxygen that comes in, there was almost no movement of the tongue. All this became the signal for bacteria to start farming. During the night sleep, you produce two generations of new bacteria following their waste products called Volatile Sulfur Compounds.
2. Mucus in the nose to thicken. When this happens, mucus can be attached firmly to the wall hard in the nose and released. Nasal mucus has a high protein content, and a source of delicious food for oral bacteria.
3. Your tongue is almost bent in the back of the throat. This makes the rear surface of the tongue to explore with ease. That's why when you wake up in the morning, the smell of your mouth just could not rotten or sour, but also revealed a white or yellow coating on the tongue. Color layers depends on the level of spiciness and the amount of sulfur produced.

How to prevent bad breath in the morning?

1. To be sure, you brush your teeth carefully. Try brushing your teeth once finished eating. After brushing your teeth, do not drink tea, coffee, or milk, because it will stick to your teeth.
2. For smokers, drink a glass of water before smoking. Then rinse with water after smoking. If there are leftovers that are not lifted by a toothbrush, remove with dental floss.
3. Brush your tongue with a tongue cleaner or a toothbrush to get rid of bacteria and keep breath fresh.
4. Make sure you are eating enough at night, and drink plenty of water to avoid dehydration. An empty stomach also makes halitosis in the morning.
5. Before bed, wash your mouth with mouthwash (of course following toothbrushing). It is important to reduce the number of bacteria in the mouth before going to bed. Anyone who has problems of dry mouth or nose problems need to pay attention to this. Use a nasal spray drug from the pharmacy to clear mucus.