IMPORTANT NUTRITION BODY REQUIRED

Success in the world of work can be achieved if you can keep your mind active body, until you are ready to face the challenges of the job. In addition to a healthy lifestyle, will provide for the body essential vitamins and minerals solution.
Intensive activities at work will increase the workload on the body. Especially in the works, we need a high concentration of power, the ability to analyze a sharp and precise.
The harder we work, the body's energy needs will increase in this condition, intake of essential vitamins and minerals needed in order to improve body functions running optimally. Lack of some types of micro-nutrients can affect the performance of thinking.

Nutrition Body
Food substances that function and maintain body tissue, gain energy, regulating the work in the body against disease is nutrition. Nutrition good means getting enough nutrients, micro and macro.

• Macro nutrients contain calories (energy): protein, carbohydrates, and fat. All of these substances help maintain weight.
• Micro nutrients include vitamins and minerals. Both these substances determine the body's cells working properly.

Vitamins are micro nutrients required by our bodies every day. We need vitamins and minerals that our body can function normally. To meet the needs of vitamins and minerals, we can only get it from got it from food or supplements because our bodies can not produce most vitamins and minerals naturally.
We just need a few vitamins and minerals each day, not like carbohydrates, proteins, and fats that we need in large numbers every day. Although a small but needs vitamins and minerals are essential needs that must be met in order for humans to survive. One kind of vitamin deficiency can cause disease symptoms.

Various Kinds of Nutrients to the Body.
1. Vitamins
Vitamins help process other nutrients and the formation of red blood cells, hormones, genetic and chemical compounds in your nervous system. Source: vegetables, meat, milk, etc.
2. Water
Water dissolves and carry nutrients throughout the body, helps digestion, absorption, circulation and expenditures dirt and helps regulate body temperature. Approximately 6-8 glasses of water needed to balance body fluids and added juice, milk and other beverages.
3. Carbohydrates
Carbohydrates provide energy for body functions and activities with the supply of calories. Source: fruits and vegetables (glucose and fructose), milk (lactose), sugar cane (sucrose).
4. Fiber
Fiber helps bring food through the large intestine helps easy defecation. Source: bread wheat, corn, rice, raw fruit, vegetables, nuts, etc.
5. Fat
Fat providing energy to the body in the form of calories and with the vitamins A, D, E, and K. Source: butter, nuts, cream, egg yolks, cheese and meat.
6. Mineral
Minerals is very important for the body processes, such as bone formation and synthesis of enzymes, regulation of heart muscle and digestive function. Three kinds of minerals that are needed: calcium (milk, cheese, vegetables and shellfish), phosphorus (whole grains, cheese, milk, beans, meat, poultry, fish, etc.) and iron (meat, beans, green vegetables, etc.).

Due to Lack of Nutrition
In the body needs in vitamins and minerals are often not be met. If not satisfied, supplies of vitamins and minerals can be depleted, causing decreased performance. As a result the body becomes lethargic, weak and tired more quickly, easily affected by diseases, such as allergies often recur, often drowsiness, decreased body resistance and lack of concentration and not productive.
The condition can be influenced by lifestyle unhealthy thereby expanding the risk such as lack of rest, high stress levels, eating disordered, cigarettes and alcohol as well as air and water pollution.
The decline in performance would be so detrimental, especially for those who require high mobility, and the body and mind that does not fit in running the day-to-day profession. Start with yourself to achieve optimum healthy condition, so improving the quality of the work of our activities everyday.

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Blood Sugar

In medicine, blood sugar is a term that refers to the level of glucose in the blood. Blood sugar concentration, or serum glucose level, tightly regulated in the body. Glucose is channeled through the blood is the main source of energy for body cells.
Blood sugar levels are generally held on the limits of narrow throughout the day: 4-8 mmol / l (70-150 mg / dl). This level increased after meals and are usually located at the lowest level in the morning, before the meal.
Diabetes mellitus is the most prominent disease caused by the failure of blood sugar regulation.
Although called "blood sugar", in addition to glucose, we also find the types of other sugars, like fructose and galactose. However, only glucose levels are regulated by insulin and leptin.

Direct Influence of Blood Sugar Problems
When blood sugar levels dropped too low, which could be developed fatal condition called hypoglycemia. The symptoms are feeling tired, mental function declined, feeling irritable, and lost consciousness.
If the levels remain high, which is called hyperglycemia, appetite will be depressed for a short time. Hyperglycemia in the long term can cause health problems with prolonged also associated with diabetes, including damage to the eyes, kidneys, and nerves.

Mechanism of Blood Sugar Regulation
Blood sugar levels regulated through negative feedback to maintain balance in the body. Level of glucose in the blood are monitored by the pancreas. When the concentration of glucose decreased, because the consumed to meet the energy needs of the body, the pancreas releases glucagon, a hormone which targets cells in the liver (liver). Then these cells change glycogen into glucose (this process is called Glycogenolysis). Glucose is released into the bloodstream, to improve blood sugar levels.
If the virgin sugar levels increase, either because of changes glikoen, or because the digestion of food, another hormone released from the cell grains found in the pancreas. This hormone, called insulin, causing liver convert more glucose into glycogen. This process is called gliogenosis), which reduces blood sugar levels.
Type 1 diabetes mellitus caused by insufficient or do not produce insulin, while type 2 is caused by an inadequate response to insulin is released ( "insulin resistance"). Both types of diabetes result in too much glucose in the blood.

Low Blood Sugar
Some people feel drowsy or declining cognitive function several hours after eating, that they believed related to a decreased level of blood sugar, or "low blood sugar".

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Earwax

Ear wax is not a bad thing. Therefore unnecessary earwax removed. Instead earwax has its own function. Earwax has a function as a cleaner, protector, lubrication (grease), and as an antibacterial material. In the outer ear canal is a gland that is constantly out substances that will mix with the hair (fur) and dead skin. This mixture is called earwax or cerumen. Excess earwax will be removed gradually from the ear canal assisted by the encouragement of chewing movement and other jaw movements, carrying dust and other particles. At the entrance to the ear, earwax will clot and dry, and then wasted out of his ear.

When the normal function of earwax is disrupted, or when the probe ear using cotton bud or other objects, the earwax may accumulate and block the ear canal. This also can occur in people who insert earphones into their ears.

Therefore, the doctors do not recommend to remove themselves from the ear canal earwax with items such as cotton bud. However, if you feel a great need to remove earwax, use ear drops. If still not satisfied, go to your doctor.

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How to Reduce Breast Cancer Risk

Breast cancer is still a terrible scourge for women. Imagine, in the United States alone, the possibility of women affected by this deadly disease of 1:9. Genes and age is still a major factor that haunt. Yet there are several ways that can be done to reduce the risk of this disease.

Weight Watch
If you want to protect the breast, pay careful attention to your body weight. Overweight or obese can increase the risk of breast cancer, especially if the weight loss increases after menopause. Based on the study, women who are obese after menopause, breast cancer risk by 50 percent. Women who store fat around the waist also have a higher risk than those who kept it in the hips or thighs.

Exercise
Start exercising! This way still be an effective way for preventing diseases. Based on the study, women who exercise regularly as likely to get breast cancer less than 20 percent less. Still not too much. Make sure your heart rate does not increase sharply.

Avoid Alcohol
Live without alcohol because it enlarged the possibility of someone suffering from breast cancer. The more you consume, the greater the risk. Those in the mid-level or not too addicted, the possibility of breast cancer by 35 percent. While heavy addicts doubled the risk.

Avoid hormone therapy
Hormones Replacement Therapy (HRT) in relation to the cause of breast cancer can be compared with severe obesity or alcohol addicts. Research Woman `s Health Initiative showed that combined use of female hormones estrogen and progesterone in five years the risk is 28 percent higher breast cancer.

Soybean Consumption
Women who consume soy regularly, not only in the form of supplements, can reduce the risk of breast cancer. This was demonstrated in a study, as many as 73 thousand Chinese women who eat lots of soy may reduce breast cancer risk by 60 percent compared to consume less.

Do not Forget the Vegetables and Fruits
Eat always vegetables and fruits. Recent research found women who had been diagnosed and were undergoing breast cancer treatment, new tumor growth could be reduced due to eating more fruits and vegetables.

Drink Green Tea
Many years of research conducted on the effects of coffee and tea on breast cancer. Recent studies of more than 2,000 Chinese women showed that breast cancer can be reduced by drinking green tea. Other studies found coffee can reduce the risk of premenopausal at 40 percent by drinking four cups a day.

Stop Smoking
Are you active smoker? So stop. Also avoid exposure to secondhand smoke. Indeed, until now researchers have not found an association between breast cancer and smoking. But the latest research from the California Environmental Protection Agency found 20 percent risk of breast cancer for active smokers. While second-hand smoke by 70 percent.

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White Spots On Nails

The average person who saw a white spot on the nail to say that the white spots are caused by the zinc levels are very low in the body or lack of calcium. if you ask people around, you'll get a lot more interesting opinions, such as "too much calcium", "formation of structural proteins that are less precise in the body", "distressed cuticles too strong", "lack glands aktifan circulation", and dehydration nails. Still others say is a result of kidney disease, allergies, fungal infections, changes in hormone levels, fasting, colds and viral infections. Even the most popular explanation is that too little zinc and is just as wrong as the other explanations.

Many animals protect her toes with claws, the nails long and sharp curve, or hard soles, which is often useful as a weapon. Similar to those of humans and other two-legged animals, the skin layer of the nail on the horns of any fingers or toes. Nails protect the tips of your fingers or toes, helping adan take small objects and can be used as a weapon to scratching.

Although seemingly simple nail, the nail has not been understood, even to this day. Nail mostly made of protein called keratin. On average, fingernails grow long, 1 mm every 10 days. Long nails faster in the summer and there are slower winter, long faster in active adults and more slowly at a very young and very old.

All nail growth occurs at the base, within the nail matrix. In the nail matrix is always generated new cells and the cells grow, they form a true nail (nail plate) toward the front to the tip of fingers or toes.

Nail matrix metabolism is very active, and sensitive to changes in your health. Your nails can reflect aspects of different health by becoming thinner or thicker, broken or grooved. If you suffer from stress or fever, your nails will be very slow growing, and will appear horizontal grooves on your nails. This is called the line "beau". On the other hand, the nail biter should know that their bad habits actually accelerate the growth of nails. Some diseases of the lungs and the heart can change shape so that the tip of a finger nail looks like a small stick.

And what about the white dots (punctate leuconychia) on your nails? According to the dermatologist, the white point has nothing to do with levels of zinc. Usually this is caused minor damage to the matrix that forms the nail. The people who try to sell the zinc supplement to misdiagnosis.

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