Why Sports Important?

Sports helped many people with HIV / AIDS to feel better and might strengthen the immune system. Exercise no control or fight HIV disease, but can help us feel better and fight the impact of HIV and side effects of drugs used by people with HIV / AIDS.

What Benefits Sports?
Sports are not too heavy and regularly performed the same benefits in people with HIV / AIDS as someone else. With exercise will:

• Increasing muscle mass and strength and resilience.
• Improving the resilience of the heart and lungs.
• Increase energy so you feel refreshed.
• Reduce stress.
• Increasing the sense of well-being.
• Helps stop or prevent the decline in CD4 count.
• Improve bone strength.
• Reducing cholesterol and triglycerides.
• Reducing fat in the abdomen.
• Increase your appetite.
• Improve sleep patterns.
• Improve the way the body wear and control of blood sugar (glucose).

Is Risk Sports?
We can become dehydrated (lose too much fluid) if we do not drink enough fluids to keep level.
We can lose lean body mass when we are too many sports. Severe cases can lead to wasting.
We can hurt ourselves when we use the wrong form of exercise.

Sports Guidelines for HIV / AIDS.
Do not be excessive.
Sports programs that are going to help your body convert food into muscle. Relax, and incorporate exercise into daily activities.

Exercise program to improve the schedule at least 20 minutes at least three times a week.
This schedule could lead to significant improvements in physical health and we are likely to feel better. HIV / AIDS can increase physical health through the same training as HIV-negative people. However, HIV / AIDS patients may experience greater difficulties to continue the training program due to fatigue.

Starting an exercise program while still healthy.
This can help us keep the symptoms of HIV that will lead us feel bad.
Strive to frequently update the exercise program so as not to become bored.

Looking for new ways to stay motivated to keep sports programs.
The level of our physical health may be lower than the first. It is vital we raise our exercise program radually so that we do not cause disease.

Eat and drink properly.
Drinking enough liquids is very important when you exercise. Additional water can help replace lost fluids. Remember that drinking tea, coffee, cola, chocolate or alcohol can actually remove the body fluids.

Do not eat when you exercise.
Actually, after a big meal, we should wait two hours before exercising. And after exercise, we should wait one hour before the next big meal.

Proper nutrition is also important.
With more body moves, we may need more calories to avoid weight loss.

Select a comfortable sport.
Choosing a comfortable sport activities. Do yoga, running, cycling, or other sports, doing something he likes to help us continue the program. Do not let it become a habit.

Changing activities as needed to stay motivated.
If the high level of physical health, we can follow the exercise bout. Involvement in sports is not risk playing transmit HIV to other athletes or coaches. When we are wounded and bleeding, the risk of transmitting HIV to others is very small. But when we bleed time sports, we should stop playing so that the wound can be covered.

Weightlifting exercise.
Weightlifting exercise or weight is one of the best ways to increase lean body mass that may be lost due to HIV disease and aging. Lift weights three times a week for one hour may be enough if done properly. Combining weight training with cardiovascular exercise (heart / blood flow system) for 30 minutes may be the best way to improve body composition and reduce fat (lipid) and sugar in the blood. Cardiovascular exercise is to train large muscle groups continuously for at least 30 minutes. Activities such as walking fast, jogging (running), cycling or swimming can be a cardiovascular exercise.

Baseline
Exercise can increase energy, fight fatigue and depression, increase endurance and cardiovascular health, helps reduce stress and promote muscle strength. There is also the impression that exercise can improve immune system health.

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Earwax

Ear wax is not a bad thing. Therefore unnecessary earwax removed. Instead earwax has its own function. Earwax has a function as a cleaner, protector, lubrication (grease), and as an antibacterial material. In the outer ear canal is a gland that is constantly out substances that will mix with the hair (fur) and dead skin. This mixture is called earwax or cerumen. Excess earwax will be removed gradually from the ear canal assisted by the encouragement of chewing movement and other jaw movements, carrying dust and other particles. At the entrance to the ear, earwax will clot and dry, and then wasted out of his ear.

When the normal function of earwax is disrupted, or when the probe ear using cotton bud or other objects, the earwax may accumulate and block the ear canal. This also can occur in people who insert earphones into their ears.

Therefore, the doctors do not recommend to remove themselves from the ear canal earwax with items such as cotton bud. However, if you feel a great need to remove earwax, use ear drops. If still not satisfied, go to your doctor.

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Corrosive, Unhealthy Teeth Early

Have a strong teeth, healthy, and white is the desire of each person. However, if the teeth have started porous or cracked, it was the first sign of unhealthy teeth begin. How to cope?

Dental health is very important in terms of aesthetics and health. Teeth can make a person more confident. Meanwhile, dental problems can also cause pain. In fact, the pain is not only the teeth, but at around the mouth, face, sometimes even until the entire body.

The most common problem is the teeth appear porous. Almost all dental problems originated from thinning the teeth. Rotten teeth start at our mouths in acid conditions. Tooth decay can be up to anyone without restriction of age, both men and women.

Rotten teeth is damage to the tooth structure which affects the email (hard coating that protects teeth) and the outer layer of teeth, which continue to spread in layers in the teeth (dentine and pulp).

Rotten teeth caused by plaque (food scraps) that are not cleaned. Plaque that will be a gathering place for microorganisms (germs or bacteria) that emit acidic substances. Issued plaque acid, will eventually erode the soft layer on the teeth emails causing thinning the teeth.

Some factors that affect tooth thinning are micro-organisms, the substrate is carbohydrate (as sucrose). This substrate to produce acid which in turn will damage the teeth. Thinning the teeth is also affected teeth vulnerable.

The last factor that affects the time. Given these three factors are substrate, fragile teeth, and bacteria does not automatically lead to tartar. However, three factors must occur in a long time for the occurrence of dental caries that added time as the fourth circle.

All of these factors occur simultaneously, causing kekeroposan. The existence of thinning can lead to tooth cavities, the teeth become fragile, sensitive teeth, and tooth decay in a tooth made of black, could even lead to tooth loss or toothless. Thinning the teeth can also cause infections and if left standing, brittle teeth that can not be saved.

One way to avoid tooth is porous with brushing, to clean the plaque and use the right toothpaste. Then, to strengthen the vulnerable condition of the teeth that can be absorbed fluorideaktif teeth. Toothbrush should be done in a timely manner, except when bathing, and after breakfast and before bed. With proper dental care, dental care activities that can make teeth grow healthy and strong without fear porous.

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Healthy Hair Tips

Here are tips from the old tradition of Ayurveda 5000 years of beautyand health of hair :

1. Start with a set meal. Choose foods containing green vegetables and sweet fruit. Milk and yogurt products are also good for hair. So it is with coconut.
2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits to the body and the body. Cold drinks are also interfere with digestion and assimilation of nutrients.
3. Spices like black pepper beneficial for hair health. Add this seasoning to the soup or other dishes.
4. Avoid stress because it can have serious repercussions in the long run and affect the hair color. Try to set the time and work to minimize the pressure. Perform a relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.
6. Scalp massage with coconut oil or olive oil to stimulate and provide moisture scalp.
7. Do not comb hair with a hair brush when wet.

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Reduce Mouth Odor in Early Days

There are times when our bodies are not in tiptop condition, such as after durian party (and forgot to brush our teeth at night), we will certainly mouth smelled like really not pleasant in the morning. Although you and your husband had been married 10 years and each received their respective shortcomings, the smell of waking up would be very disturbing. The husband may not comment, but he suddenly turn off even if you look really tempting morning.

A thousand questions raced in his head: What was eaten by my wife last night? Bad breath in the morning caused by the accumulation of microorganisms on the tongue, teeth, gums, and throat that are not cleaned. Microorganisms are invaded by bacteria that exist in proteins and release the waste product that smells. This process accelerated during our sleep, because there are no new saliva produced.

Why bad breath happens?

1. Your saliva flow is so slow, even stop. This means there is no retaining bacteria, only a little oxygen that comes in, there was almost no movement of the tongue. All this became the signal for bacteria to start farming. During the night sleep, you produce two generations of new bacteria following their waste products called Volatile Sulfur Compounds.
2. Mucus in the nose to thicken. When this happens, mucus can be attached firmly to the wall hard in the nose and released. Nasal mucus has a high protein content, and a source of delicious food for oral bacteria.
3. Your tongue is almost bent in the back of the throat. This makes the rear surface of the tongue to explore with ease. That's why when you wake up in the morning, the smell of your mouth just could not rotten or sour, but also revealed a white or yellow coating on the tongue. Color layers depends on the level of spiciness and the amount of sulfur produced.

How to prevent bad breath in the morning?

1. To be sure, you brush your teeth carefully. Try brushing your teeth once finished eating. After brushing your teeth, do not drink tea, coffee, or milk, because it will stick to your teeth.
2. For smokers, drink a glass of water before smoking. Then rinse with water after smoking. If there are leftovers that are not lifted by a toothbrush, remove with dental floss.
3. Brush your tongue with a tongue cleaner or a toothbrush to get rid of bacteria and keep breath fresh.
4. Make sure you are eating enough at night, and drink plenty of water to avoid dehydration. An empty stomach also makes halitosis in the morning.
5. Before bed, wash your mouth with mouthwash (of course following toothbrushing). It is important to reduce the number of bacteria in the mouth before going to bed. Anyone who has problems of dry mouth or nose problems need to pay attention to this. Use a nasal spray drug from the pharmacy to clear mucus.

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Excess Soda Trigger Pancreatic Cancer

Impact health of soft drinks again proved. A recent study showed excessive soda drinking increased the risk of pancreatic cancer nearly doubled.

Research carried out the Cancer Control Program at Georgetown University Medical Center, Washington DC, United States show for those who drank soda at least two times a week, 87 per cent more at risk of experiencing a fatal pancreatic cancer than those who rarely consume sodas.

"People who drink two times or more soft drinks per week had an increased risk of 87 percent or almost twice the risk of pancreatic cancer compared with individuals who do not consume soft drinks," said the study's lead author, Noel T Mueller MPH, a researcher at The Cancer Control Program at Georgetown University Medical Center, Washington, DC, United States, as quoted by WebMD.

The study published in Cancer Epidemiology, Biomarkers & Prevention, a scientific journal of the American Association for Cancer Research. Soda companies reacted about this result. They stated that research directly disclose defects and other research that found that there was no link between soda consumption and pancreatic cancer.

In this study, Mueller and his colleagues conduct ongoing evaluation for 14 years on 60,524 men and women enrolled in the Singapore Chinese Health Study. The study began in 1993 when researchers noted what they eat and whether it will suffer from cancer.
The researchers asked the participants to tell him what he ate, including soft drinks and fruit juices. However, Mueller said, researchers did not ask specifically about their dietary consumption, but most of them drank regular soda.

In Singapore at that time, Mueller explained, looking very little intake of soda in the community. "We followed the participants for 14 years. And each time a different record the cancer, "he said. The result, researchers recorded 140 cases occurred pancreatic cancer and began to look back to see if anything to do with the consumption of soda or fruit juice.

The researchers divided consumption of soda and juice into three categories, ie not drink at all, less than two times per week and two times or more a week. In conclusion, those who drank soda two times or more in a week of five-year-old ratarata a 87 percent increased risk of pancreatic cancer.

However, it was found that there was no relationship between fruit juice consumption and the risk of pancreatic cancer. So why soda can relate? He admitted it needs to be studied further. "However, what we believe is the sugar in soft drinks can increase insulin levels in the body, which we consider to contribute to the growth of pancreatic cancer cells. Increased insulin may lead to cancer development, "said Mueller.

Even so, the researchers believe the risk of pancreatic cancer increases if other factors, such as advanced age, smoking, diabetes, and body mass index is associated with obesity. Pancreatic cancer risk increases as you age.

With this result, the soft drinks industry immediately launched a protest. "This study has many weaknesses in it," said Richard Adamson, PhD, scientific consultant of the American Beverage Association in Washington, DC, United States. For example, according to Adamson, his little case of pancreatic cancer experienced by participants. He showed the 140 cases, 110 of these people do not drink soda at all, while the other 12 people eat less than twice a week and another 18 two times or more servings a week.

"This means that only a small number of cases of pancreatic cancer compared with the population studied," he said. Other studies also, he added, did not find the relationship between soda and pancreatic cancer. The American Beverage Association points to a study in 2008 which found no such relationship. The study also only focused on the consumption of soft drinks, but did not see the overall dietary pattern. "You can be a healthy person and enjoy soft drinks without feeling anxious," Adamson added.

Susan Mayne, PhD, Director of Yale Cancer Center and professor of epidemiology at Yale School of Public Health, say, the results of the study is "interesting" because of small cases that found that does not prove direct causality. In fact, he included members of the editorial board of the journal Cancer Epidemiology, Biomarkers & Prevention. This study itself was funded the National Cancer Institute.

Colonel Laurence N MD, PhD, a researcher at the Cancer Research Center and professor of public health at the University of Hawaii, Honolulu, said although the new study has limitations, but these findings relate to previous research. He and rekanrekannya mention there is a relationship between added sugars in foods and the risk of pancreatic cancer. The results of this study was published in 2007. "In our study, found a positive relationship between high intake of fructose and pancreatic cancer," he said. "Since highfructose corn syrup is the main sweetener of non-diet soft drinks, our findings and the latest study is quite consistent," he said.

Pancreatic cancer is one of the 11 types of cancer most common in the UK. In the United States, according to the American Cancer Society, in 2009 about 42,000 people diagnosed with pancreatic cancer and 35,240 of them died. This cancer claimed claimed 7700 lives every year.

The life expectancy of people with only 19 per cent per year. Of 100 people, patients who lived only 19 people. Meanwhile, who has a life expectancy over 5 years is only 4 percent. Hollywood actor Patrick Swayze and tenor Luciano Pavarotti is famous patient who died of pancreatic cancer.

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How to Reduce Breast Cancer Risk

Breast cancer is still a terrible scourge for women. Imagine, in the United States alone, the possibility of women affected by this deadly disease of 1:9. Genes and age is still a major factor that haunt. Yet there are several ways that can be done to reduce the risk of this disease.

Weight Watch
If you want to protect the breast, pay careful attention to your body weight. Overweight or obese can increase the risk of breast cancer, especially if the weight loss increases after menopause. Based on the study, women who are obese after menopause, breast cancer risk by 50 percent. Women who store fat around the waist also have a higher risk than those who kept it in the hips or thighs.

Exercise
Start exercising! This way still be an effective way for preventing diseases. Based on the study, women who exercise regularly as likely to get breast cancer less than 20 percent less. Still not too much. Make sure your heart rate does not increase sharply.

Avoid Alcohol
Live without alcohol because it enlarged the possibility of someone suffering from breast cancer. The more you consume, the greater the risk. Those in the mid-level or not too addicted, the possibility of breast cancer by 35 percent. While heavy addicts doubled the risk.

Avoid hormone therapy
Hormones Replacement Therapy (HRT) in relation to the cause of breast cancer can be compared with severe obesity or alcohol addicts. Research Woman `s Health Initiative showed that combined use of female hormones estrogen and progesterone in five years the risk is 28 percent higher breast cancer.

Soybean Consumption
Women who consume soy regularly, not only in the form of supplements, can reduce the risk of breast cancer. This was demonstrated in a study, as many as 73 thousand Chinese women who eat lots of soy may reduce breast cancer risk by 60 percent compared to consume less.

Do not Forget the Vegetables and Fruits
Eat always vegetables and fruits. Recent research found women who had been diagnosed and were undergoing breast cancer treatment, new tumor growth could be reduced due to eating more fruits and vegetables.

Drink Green Tea
Many years of research conducted on the effects of coffee and tea on breast cancer. Recent studies of more than 2,000 Chinese women showed that breast cancer can be reduced by drinking green tea. Other studies found coffee can reduce the risk of premenopausal at 40 percent by drinking four cups a day.

Stop Smoking
Are you active smoker? So stop. Also avoid exposure to secondhand smoke. Indeed, until now researchers have not found an association between breast cancer and smoking. But the latest research from the California Environmental Protection Agency found 20 percent risk of breast cancer for active smokers. While second-hand smoke by 70 percent.

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