Healthy Hair Tips

Here are tips from the old tradition of Ayurveda 5000 years of beautyand health of hair :

1. Start with a set meal. Choose foods containing green vegetables and sweet fruit. Milk and yogurt products are also good for hair. So it is with coconut.
2. Avoid processed or canned foods. Ayurveda says that foods with artificial preservatives and chemical additives will not provide nutritional benefits to the body and the body. Cold drinks are also interfere with digestion and assimilation of nutrients.
3. Spices like black pepper beneficial for hair health. Add this seasoning to the soup or other dishes.
4. Avoid stress because it can have serious repercussions in the long run and affect the hair color. Try to set the time and work to minimize the pressure. Perform a relaxation / meditation.
5. Stay away from harsh chemical products that can damage the hair. Find a shampoo and conditioner natural and gentle, especially if you wash your hair three times a week.
6. Scalp massage with coconut oil or olive oil to stimulate and provide moisture scalp.
7. Do not comb hair with a hair brush when wet.