Consumption of Fruits For Health

Some of the main content of the fruit is water, vitamins, minerals, fiber, antioxidants and carbohydrates. The following will be discussed what is contained in the fruit that brings benefits to our bodies :
Water
So if we consume less than 2 liters of water in 1 day, this water needs may be met by consuming fruit.
Vitamins and minerals
Most fruits contain beneficial vitamins such as vitamin C and E. While the existing minerals in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolism of cells in the body of work. Vitamin deficiencies and metabolic causes minerals not go well so that it can interfere with health or body freshness.
Fiber
The body needs fiber, because fiber is useful in the process of digestion. With the fibers so the absorption of sugar and bad fats in the digestive tract can be inhibited.
Antioxidants
Are substances that counteract the free radicals that enter the body. Free radicals are substances in pollution, excessive activity, cigarette smoke and vehicle. When free radicals met with cholesterol in the body to eat will form in the body so that the ulcer can damage endothelial cells in blood vessels. As a result, be easily attached to cholesterol in the blood vessels.
Carbohydrates
Carbohydrates are used as a source of energy for the body to perform the activity. Although not many, but the fruit has a complex carbohydrate consisting of glucose and fructose, which the incoming fructose does not require the hormone insulin to process them so as not to burden the work of the pancreas, which when damaged can lead to diabetes. A very different thing when we consume sugar.
In order to obtain maximum results, it is recommended to consume 10 servings of fruits with 10 different colors each day. Types of different colored fruits such as banana, pineapple, mango, apple, orange. Generally different color fruits contain different substances that can complement each other to meet the necessary substance by the body.
In selecting the fruit should be chosen that color glossy. Fruit with bright colors or shiny contains more phytachemicals which means more content of antioxidants, more vitamins and minerals than fruit dull skin.
Prompts Food and Agriculture Organization (FAO) United Nations food organizations, the fruit consumption is 65.75 kg per capita per year in order to stay healthy. So, do not forget to add fruit in your diet today.