IMPORTANT NUTRITION BODY REQUIRED
Tuesday, February 23, 2010
Success in the world of work can be achieved if you can keep your mind active body, until you are ready to face the challenges of the job. In addition to a healthy lifestyle, will provide for the body essential vitamins and minerals solution.
Intensive activities at work will increase the workload on the body. Especially in the works, we need a high concentration of power, the ability to analyze a sharp and precise.
The harder we work, the body's energy needs will increase in this condition, intake of essential vitamins and minerals needed in order to improve body functions running optimally. Lack of some types of micro-nutrients can affect the performance of thinking.
Nutrition Body
Food substances that function and maintain body tissue, gain energy, regulating the work in the body against disease is nutrition. Nutrition good means getting enough nutrients, micro and macro.
We just need a few vitamins and minerals each day, not like carbohydrates, proteins, and fats that we need in large numbers every day. Although a small but needs vitamins and minerals are essential needs that must be met in order for humans to survive. One kind of vitamin deficiency can cause disease symptoms.
Various Kinds of Nutrients to the Body.
1. Vitamins
Vitamins help process other nutrients and the formation of red blood cells, hormones, genetic and chemical compounds in your nervous system. Source: vegetables, meat, milk, etc.
2. Water
Water dissolves and carry nutrients throughout the body, helps digestion, absorption, circulation and expenditures dirt and helps regulate body temperature. Approximately 6-8 glasses of water needed to balance body fluids and added juice, milk and other beverages.
3. Carbohydrates
Carbohydrates provide energy for body functions and activities with the supply of calories. Source: fruits and vegetables (glucose and fructose), milk (lactose), sugar cane (sucrose).
4. Fiber
Fiber helps bring food through the large intestine helps easy defecation. Source: bread wheat, corn, rice, raw fruit, vegetables, nuts, etc.
5. Fat
Fat providing energy to the body in the form of calories and with the vitamins A, D, E, and K. Source: butter, nuts, cream, egg yolks, cheese and meat.
6. Mineral
Minerals is very important for the body processes, such as bone formation and synthesis of enzymes, regulation of heart muscle and digestive function. Three kinds of minerals that are needed: calcium (milk, cheese, vegetables and shellfish), phosphorus (whole grains, cheese, milk, beans, meat, poultry, fish, etc.) and iron (meat, beans, green vegetables, etc.).
Due to Lack of Nutrition
In the body needs in vitamins and minerals are often not be met. If not satisfied, supplies of vitamins and minerals can be depleted, causing decreased performance. As a result the body becomes lethargic, weak and tired more quickly, easily affected by diseases, such as allergies often recur, often drowsiness, decreased body resistance and lack of concentration and not productive.
The condition can be influenced by lifestyle unhealthy thereby expanding the risk such as lack of rest, high stress levels, eating disordered, cigarettes and alcohol as well as air and water pollution.
The decline in performance would be so detrimental, especially for those who require high mobility, and the body and mind that does not fit in running the day-to-day profession. Start with yourself to achieve optimum healthy condition, so improving the quality of the work of our activities everyday.
Intensive activities at work will increase the workload on the body. Especially in the works, we need a high concentration of power, the ability to analyze a sharp and precise.
The harder we work, the body's energy needs will increase in this condition, intake of essential vitamins and minerals needed in order to improve body functions running optimally. Lack of some types of micro-nutrients can affect the performance of thinking.
Nutrition Body
Food substances that function and maintain body tissue, gain energy, regulating the work in the body against disease is nutrition. Nutrition good means getting enough nutrients, micro and macro.
- Macro nutrients contain calories (energy): protein, carbohydrates, and fat. All of these substances help maintain weight.
- Micro nutrients include vitamins and minerals. Both these substances determine the body's cells working properly.
We just need a few vitamins and minerals each day, not like carbohydrates, proteins, and fats that we need in large numbers every day. Although a small but needs vitamins and minerals are essential needs that must be met in order for humans to survive. One kind of vitamin deficiency can cause disease symptoms.
Various Kinds of Nutrients to the Body.
1. Vitamins
Vitamins help process other nutrients and the formation of red blood cells, hormones, genetic and chemical compounds in your nervous system. Source: vegetables, meat, milk, etc.
2. Water
Water dissolves and carry nutrients throughout the body, helps digestion, absorption, circulation and expenditures dirt and helps regulate body temperature. Approximately 6-8 glasses of water needed to balance body fluids and added juice, milk and other beverages.
3. Carbohydrates
Carbohydrates provide energy for body functions and activities with the supply of calories. Source: fruits and vegetables (glucose and fructose), milk (lactose), sugar cane (sucrose).
4. Fiber
Fiber helps bring food through the large intestine helps easy defecation. Source: bread wheat, corn, rice, raw fruit, vegetables, nuts, etc.
5. Fat
Fat providing energy to the body in the form of calories and with the vitamins A, D, E, and K. Source: butter, nuts, cream, egg yolks, cheese and meat.
6. Mineral
Minerals is very important for the body processes, such as bone formation and synthesis of enzymes, regulation of heart muscle and digestive function. Three kinds of minerals that are needed: calcium (milk, cheese, vegetables and shellfish), phosphorus (whole grains, cheese, milk, beans, meat, poultry, fish, etc.) and iron (meat, beans, green vegetables, etc.).
Due to Lack of Nutrition
In the body needs in vitamins and minerals are often not be met. If not satisfied, supplies of vitamins and minerals can be depleted, causing decreased performance. As a result the body becomes lethargic, weak and tired more quickly, easily affected by diseases, such as allergies often recur, often drowsiness, decreased body resistance and lack of concentration and not productive.
The condition can be influenced by lifestyle unhealthy thereby expanding the risk such as lack of rest, high stress levels, eating disordered, cigarettes and alcohol as well as air and water pollution.
The decline in performance would be so detrimental, especially for those who require high mobility, and the body and mind that does not fit in running the day-to-day profession. Start with yourself to achieve optimum healthy condition, so improving the quality of the work of our activities everyday.
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