Sleeping Beauty
Wednesday, February 17, 2010
Sleep ... Is a fun activity for most people. At bedtime, we can relax and feel more refreshed upon awakening. Time needed to 
sleep for adults ranges from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.
sleep for adults ranges from 8 hours per day. However, time-consuming work, watching television and other things to make only a few people who actually sleep in that time period.There are a lot done when we sleep. While sleeping, our bodies also repair cells damaged in the body also makes our mind become calmer. Lack of sleep can lead to emotional instability, fatigue, decreased ability to think. Unfortunately, many people who find it hard to sleep at night. Despite going to sleep, but could not shut my eyes and no sleep. How so you can enjoy a sound sleep at night?
Do not eat too much at night
Try to keep your dinner does not pass at 19:00. A full stomach causes the body is still doing the digestive process, so that the body had rested. Although not a heavy meal, reduce the consumption of snacks as well at night.
Do not engage in activities that consume the mental and the mind just before sleep
Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also caused a similar effect. So, do not let the activity be done after 20:30 hours of the night.
Bath with hot water
This activity can make the body more relaxed so you can sleep more quickly. Bath with hot water you can do it 1 hour before bed.
Drinking hot milk
This also helps the body relax and sleep more soundly.
Turn off the lights
As before bed, turn off your bedroom lights. If you're used to sleeping nights and wanted to sleep more quickly, so try that you've been in the room half an hour from the time you set, turn off the lights and try to close your eyes.
Use perfume or slow music
You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.
Reading books
The book should not read books that are against the mind as a romantic story book. However, choose the books that contain the things that inspiring.
Feel your body
We were in bed, feeling your body. This will help you realize that you are ready to sleep.
Set breath
With a deep breath and set, you can get used to and the same as when you have slept well.
Do not eat too much at night
Try to keep your dinner does not pass at 19:00. A full stomach causes the body is still doing the digestive process, so that the body had rested. Although not a heavy meal, reduce the consumption of snacks as well at night.
Do not engage in activities that consume the mental and the mind just before sleep
Activities or jobs that require consideration can cause you trouble sleeping. The debate is done at night also caused a similar effect. So, do not let the activity be done after 20:30 hours of the night.
Bath with hot water
This activity can make the body more relaxed so you can sleep more quickly. Bath with hot water you can do it 1 hour before bed.
Drinking hot milk
This also helps the body relax and sleep more soundly.
Turn off the lights
As before bed, turn off your bedroom lights. If you're used to sleeping nights and wanted to sleep more quickly, so try that you've been in the room half an hour from the time you set, turn off the lights and try to close your eyes.
Use perfume or slow music
You can use aromatherapy to be more calm. If possible, turn on the slow music that can help you relax.
Reading books
The book should not read books that are against the mind as a romantic story book. However, choose the books that contain the things that inspiring.
Feel your body
We were in bed, feeling your body. This will help you realize that you are ready to sleep.
Set breath
With a deep breath and set, you can get used to and the same as when you have slept well.
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