Eye Health Care Tips

Eyes are organs of the most amazing body. The eyes are the windows of the world. With our eyes can see the green leaves, blue sky, colorful flowers, white snow and all the beauty of another world. After many years of living in the beauty of it, what happens when everything suddenly became dark?
Blindness or loss of vision is a major health problem in several countries both developing and developed countries. In America, nearly 3.3 million people aged over 40 years of blindness due to various reasons.

The main cause of blindness is due to the aging process such as cataract disease (cloudiness in the lens of the eye), glaucoma, diabetic retinopathy and macular degeneration. In addition, pregnant women are also vulnerable to blindness due to the instability of hormone levels, high blood pressure and diabetes.

In a world of plural health we hear the term 'better to prevent than cure'. Similarly, eye health problems. It would be better if we realized early on will factor that risk factorsendanger the health of the eye so that we avoid as much as possible.
These risk factors can be derived from the work we do daily business and habit bad habits that we often do at home. The following risk factors that endanger the health of the eye in which we work :

• Raw materials and corrosive irritant.
• Flash of light is too bright.
• Ultraviolet radiation from the work related to electricity.
• Twig tree branches.
• Dust and dirt.
• Small particles of metal-cutting activities, chainsaw, excavation and other activities.
• Fiber of fiberglass splinters.

If because of your work can not avoid these risk factors, you should use the appropriate eye protection standard. Some things to consider when choosing the glass eye protection is :

• Not easily scratched and have a good quality.
• Following the international safety standards for protective eyewear.
• Have good ventilation.
• Apparent.
• Do not disturb vision.
• Can protect the eyes from harmful radiation.
• Not disturb the comfort of work.
• Lightweight and in accordance with the size of your eyes.

In addition to mechanical protection, do not forget to protect the eyes from the body by eating foods that contain vitamins, anti-oxidants and minerals that enough. Avoid foods bad foods are not good for general health.

To prevent transmission of infectious eye disease, you can perform the following steps :
Get used to wash hands before or after doing certain activities.

• Avoid exchange rate eye makeup or eye drops.
• Do not touch the tip of eye drops with your hands.
• Do not wet your contact lens with his mouth or saliva.

By doing these things above then you will still be able to enjoy the beauty of the world as he entered the age of 40 years.